Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

As women navigate menopause, many struggle with hormonal changes causing the body to store more fat around the abdominal ...

Sexyy Red is back to pushing the music once more and enlisted Bruno Mars for “Fat, Juicy & Wet” which has some fans wondering if the singer is in debt. Sexyy Red’s brand of music is ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight-loss plan. The volunteers ...