Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

One of her tips for weight loss: Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking. Losing fat around the tummy ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Targeted fat loss, or spot reduction ... Fortunately, in this case, a simple waist-to-hip ratio is more useful than specific numbers, so a regular old tape measure will do the trick.

Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, lower back fat, or even love handles. These pockets of fat that ...