There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

Introduction: If you’re looking to learn how to reduce belly fat, incorporating specific exercises into your routine is key.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

From changing your eating windows to adding more fibre to your diet, there are simple tweaks you can make to how and what you ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“That’s why,” says Dr Naval Kishore Vikram, professor of medicine, Metabolic Research Group, AIIMS, “obesity has to be ...

Here’s everything to know about Fat Joe’s kids: Joey, Ryan and Azariah. Fat Joe welcomed his oldest child, son Joey Cartagena ...

When it comes to the battle of the bulge, women face a greater challenge than men and must take additional preventive steps.