Although not the whole story, restricting your energy intake for a week will certainly go some way to losing that inch. If you cut your intake by 500 calories each day, you should lose at least a ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch ... fast foods. The speed of waist reduction varies from person to person, so even if you ...

Amazon is selling a £16 gadget that people say is helping them lose weight and take 'inches' off their waist ... proven way to lose weight and slim your waist. Thirty minute workouts can burn ...

Amazon is flogging a £16 gadget that's been hailed as a weight-loss wonder, with users claiming it shaves 'inches' off their ... a proven way to lose weight and slim your waist.