Looking to slim down your midsection fast? HIIT exercises to burn belly fat are a quick and effective way to boost your ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Research shows that the benefits of fasting — like a potential decrease in LDL (“bad”) cholesterol — typically disappear when the fast ... for your buck when you're trying to lose weight.

Fitness influencer Petra Genco shares the simple standing exercises that helped kickstart her weight-loss journey.