Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Social media can push vulnerable young people towards developing eating disorders by glorifying thinness and promoting fake, ...

Whether it’s with your spouse, your BFF or your doctor, weight loss can be a tricky topic of conversation. It can feel even ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

If you’re aiming to lose body fat, targeting 10,000 to 12,500+ steps per day—alongside a nutrient-dense, calorie-appropriate ...

Obesity in dogs is a serious but preventable condition that can impact your pet's health and happiness. Here's how to spot ...

The grapefruit diet, also known as the 18-day diet, originated in Hollywood and promised that consuming grapefruit or ...

People who lost weight in midlife were less likely to experience heart attacks, strokes, cancer, asthma or chronic ...

Losing 5 to 8 pounds (or more) in a month is doable with exercise and attention to diet. This article discusses healthy ...