Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita.

They are packed with healthy fats, antioxidants, and fiber, making them beneficial not only for ... stimulate growth and ...

Use as a mask, scalp massage ... and fiber, making them beneficial not only for general health but also for hair growth. Flax seed oil, extracted from these tiny seeds, is particularly well ...