These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
The Benefits of a 5K Taper and How to Make the Most of It
A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...
Daily Journal1d
Whiteland swimmer Cooper hopes to go out as a state qualifier
For most of the past few years, local boys swimming competition has always seemed to boil down to a head-to-head between ...
Bemidji State personal records fall at SDSU Indoor Classic
The Bemidji State women's track and field team finished the South Dakota State Jackrabbit Indoor Classic with multiple personal records and top-10 finishes. Reese Turner marked personal bests in both ...
The Saucony Endorphin Elite 2 is a super shoe like no other
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Business and Financial Times on MSN3d
The winning team (1): The dynamics of teamwork
By John S. QUAISIEThe power and energy generated through a united front can transport a team to greater heights of accomplishment, far beyond the expected.God has created the world and placed at the ...