Ankylosing spondylitis causes chronic back pain and joint fusion, affecting millions. Learn the early warning signs and what ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Common digestive problems, including hemorrhoids and anal fissures, can result in itching, pain, and general discomfort. Find out how to soothe that sensitive area and sit comfortably again.

One often-overlooked cause of such pain is Sacroiliac (SI) Joint Dysfunction. The sacroiliac joints link the spine to the pelvis. Diagnosing SI joint dysfunction can be challenging, largely because ...

Once your bowel symptoms go away, your joint pain and swelling should go away, too. Axial spondyloarthritis (axSpA) is a type of SpA that affects the lower spine and sacroiliac joints in the pelvis.

She primarily uses CBD gummies for anxiety and fibromyalgia pain. In both cases ... “I let 1 gummy sit on my tongue for a second to melt a bit. It doesn’t taste like candy.

If you have a tight ITBS causing outer knee pain or shooting pain up your leg, these IT Band exercises work. Plus a guide to ...

Turns out grandma was right. Ergonomist Kristianne Egbert explains how to maintain good posture to keep back issues and other ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

When you return to your activity and feel that rush of fear, your brain isn’t processing what is happening in the moment—it is reacting as if you were experiencing the injury again. In other words, ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.