If you have ditched the diet only to see the weight creep on at an alarming rate, your body may have a high metabolic set point, meaning you will always put on the pounds faster than others. Serial di ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

The P20 is built tough, with an ingress rating of IP68, meaning it’s dust-proof and genuinely waterproof (fully submersible ...

We gathered 10 ultra-trendy tops, dresses, outfit sets, sweaters and pants that will make you look like a million bucks — ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...