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Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

Strongway Gym Supplies continues to support the growing number of individuals setting up their own workout spaces at home. The shift towards at-home training has become more than just a passing trend.

And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

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UFC CEO Dana White was told he had only 10 years to live. But he turned his life around, losing 40 pounds and ditching meds, ...

Hubballi: The using of uncalibrated weighing machines in markets is on the rise, posing serious concerns for consumers. Besides uncalibrated weighing .