Discover how this everyday activity helps people find relief from persistent back pain and why medical experts are taking notice of its remarkable results.

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Some people are happy with one, but others need to have at the very least two pillows supporting their heads in order to get ...

A doctor is warning people who suffer from a common condition that their lifestyle habits could be making the problem worse.

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...

Chenita Owens and Kenneth Mobley conquered new math and being in a high school classroom for the first time in decades — ...

Pleas for mercy have turned into threats of suicide and the nurses are not prepared. “Legos?” they suggest to my son. All of them, at one point or another, over an extended period of time. It’s a ...

Physiotherapist Samantha Spiegel has sounded an alarm for individuals fond of stacking up two pillows while sleeping. Sharing ...

According to Spiegel, the practice of using two pillows—referred to as "two-pillow syndrome"—can exacerbate poor posture. She ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...