Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

Frequent business travel may seem like a glamorous aspect of professional life, but it often comes at a hidden cost—your ...

The Coop Original is usually up to 20% off during major sale events which reduces the price of a queen to $68. And unlike the ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

Experts say sexual intimacy during times of physical discomfort can assist with pain relief, but only if you focus on the ...

You'll stand up straighter and sleep more soundly with the best mattress for back pain. If the first thing you utter as you ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Using unsuitable pillows can escalate existing back pain ... What are the benefits of a body pillow for those suffering from back pain? A body pillow can provide additional support and help ...

Unlike the Helix Midnight Luxe — a mattress-in-a-box delivered for free to your doorstep — the Saatva RX arrives flat via ...

The unique shape also supports my top shoulder and arm, which means it’s not pulling on my neck or back muscles all night (and yes, it has helped with my upper back pain, too!). The design isn ...