Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

It might be time to cut a certain exercise from your arms routine. If hammer curls are anywhere in your program, exercise ...

A philosophy she encountered online made all the difference. Essentially, if you only eat the foods you love, you'll enjoy ...

Indias recent Operation Sindoor against Pakistan has put Chinas military exports to Pakistan under a real combat test.

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Sloane Stephens may not be wielding a racquet at Roland-Garros this year, due to a foot injury she sustained back in March, but that doesn’t mean the tennis star is sitting out the French Open—her ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Channel 4 show Virgin Island sees people in their twenties work with therapists to overcome their anxieties around intimacy - what could it teach a 51-year-old?

Forget the traditional gym: the most complete, fun and transformative sport is not practiced with running shoes or a mat.