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"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Planks are a fantastic exercise for strengthening your core. Begin by holding a plank position for 20 seconds and ...

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Everyone with high blood pressure (130/80 or higher) should have a home blood pressure monitor. Home monitoring can help you ...