You don't need running or 'Jeffing' to get fitter, as neuroscientist Andrew Huberman claims the real secret to longevity is hitting 150 minutes of Zone 2 cardio a week instead.

According to Huberman, maintaining the size and function of the aMCC-a region critical for tenacity and effort-requires embracing challenges that push us outside our comfort zones.

Celebrate the splendor of sundown with these beautiful sunset quotes for Instagram and any other occasion. Find short sunset quotes and sunset quotes on life.

Show cited in ruling that the President's administration exceeded its authority by blocking electric vehicle funding.

Renowned neuroscientist and host of the Huberman Lab podcast Andrew Huberman has shared a week-long `total’ fitness programme that aims to achieve strength, endurance, and speed—to enhance ...

Kodjo Laba scored one and had a hand in another as Al Ain came from a goal down to finish their Club World Cup campaign with a hard-earned 2-1 win over Wydad.

Why this fundie has loaded up on ASX tech stocks Chris Haynes has revealed which stock he believes people are sleeping on, and why he sees a lot of future upside in the health sector.

Talk about a crystal clear digital footprint! It's Amy Huberman's and Brian O'Driscoll's crystal wedding anniversary, and the celebration was commemorated with a rather unfavourable picture. The ...

Mariska Hargitay recalls heartfelt memories of her mom Jayne Mansfield, sharing touching quotes in the 'My Mom Jayne' documentary ...

Lucas Martinez Quarta's 65th-minute red card reduced River Plate to 10 men, and Inter took advantage with Francesco Esposito's 72nd-minute winner.

Al Hilal earned all three points to finish as Group H runners-up behind Real Madrid and reach the Round of 16 at the FIFA Club World Cup.