Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

The glymphatic system flushes out waste products from the brain – now scientists have found a way to boost it in mice, which ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

Bella Equine Bodywork demonstrates how to release the brachiocephalicus muscle. Discover how lowering the horse's neck promotes true muscle release for better performance.

Release built-up tension with this 10-minute beginner-friendly yoga stretch focused on your neck, shoulders, and upper back. Perfect for counteracting hours of sitting, screen time, or stress, this ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

"Neck pain rarely starts overnight," he writes in a school web page. "It usually evolves over time. And it may be spurred by arthritis or degenerative disc disease, and accentuated by poor posture, ...

With YouTuber subscribers of over 137K, Cogley, also a mechatronics engineer, has a special interest in animatronics.

Abstract: This paper presents a method based on genetic algorithms to find a solution for a standard biomechanical problem of human neck loads equilibrium using fourteen muscles at C4/5 level. The ...

“Make sure you perform any neck stretches slowly and smoothly,” says the osteopath James Davies, author of Body. “If they cause pain or make the muscle tension worse, you need to stop ...

Asymmetrical musculature examples include tight hip flexors and weak glutes or tight cervical muscles — neck muscles attached to your skull — and weak abdominals. The nerves running out of these ...