Let’s be real… Staying hydrated is essential, but let’s face it—plain water is boring. Plus, it doesn’t replenish the key minerals your body burns through. According to the American Journal of ...

Both Cassetty and Bragagnini also stress the importance of upping your water intake as you consume more fiber. As Cassetty puts it, “fiber is thirsty.” It requires ample hydration to slip through your ...

The thinking that coffee dehydrates you comes from the fact that caffeine is a diuretic, which makes some people pee. Learn ...

Turmeric tea provides several health benefits, including anti-inflammatory and antioxidant properties. However, excessive ...