Yes, peanut butter can fit into your diabetes meal plan—and it may even help control your blood sugar! Here's what to keep in ...

Added sugars can add up, and hydrogenated oils contribute to saturated fat intake—both should be limited to less than 10% of your diet. For the healthiest peanut butter, opt for one made from ...

Homemade peanut butter is simply made by blending roasted peanuts until creamy, no added sugar, salt, or hydrogenated oils. Most store-bought versions contain unhealthy fats and added sweeteners.

Many are packed with too much salt, sugar, trans fats and worrisome ingredients like hydrogenated oils, and certain additives like mono- and diglycerides. “When choosing a healthy peanut butter, the ...

Peanut butter is one of those foods that evokes sensory memories baked in from childhood: classic peanut butter and jelly sandwiches, that "ants on a log" celery stick ...

Peanut oil is high in vitamin E but also rich in omega-6 fats. Learn the pros, cons, and how to use it safely. With so many cooking oils available on the market, it’s hard to know which ones are ...

“So, the first one says, ‘You get bread, you get peanut butter and you get jelly,' ” Sloan said, holding all the items in her arms, asking, “Did I make it?” as the kids ...

Blend the dates until finely chopped. Add the peanut butter, oats, and honey, and blend again (adding olive oil or melted butter if needed to loosen the mixture). Press the mixture into a small ...

She then gathered the bread, peanut butter, and jelly and held the items in her arms. “So, the first one says, ‘You get bread, you get peanut butter, and you get jelly,” she tells her students.

A clever teacher used a peanut butter-and-jelly sandwich to teach a messy lesson about creative writing. “The students were mind-blown,” Kayleigh Sloan, a first and second grade teacher ...