Fitgurú on MSN10h
Caloric Deficit or Intermittent Fasting? Unveiling the Secret to Shedding Pounds
In the relentless quest to shed those extra pounds, two strategies have gained popularity in the world of fitness and ...
What alcohol does to your gut health
It’s no surprise alcohol isn’t good for our gut health, but can maxing out the kefir or taking a supplement offset it? We ask ...