Studies show that eating two and a half servings of strawberries per day may reduce low-density lipoprotein (LDL) ...

WITH her glossy hair, youthful figure and vibrant skin, you’d be forgiven for thinking Roberta Baldo is younger than she ...

Keto gummies are advertised to provide the benefits of a ketogenic diet without the strict diet. Learn the research behind ...

A dietitian explains why wheat is healthier in the wheat bread vs. white bread debate. Plus, the benefits of each, and what ...

There are endless possibilities for the reason behind someone’s IBS issues. Stress, diet, oversensitive nerves in your g ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

For those following a low FODMAP diet, or who have lactose intolerance, whether due to irritable bowel syndrome (IBS) or ...

“The gut-brain axis suggests that taking care of our gut could be a key to easing anxiety. Mental health conditions like ...

Plant-based milk can be a great alternative to dairy especially for those with lactose intolerance ethical concerns or ...

March is national Colorectal Cancer Awareness Month, and area health care professionals are committed to education and prevention. According to a Bassett Healthcare Network media release, March is “a ...

A California bill could transform school lunches by phasing out ultra-processed foods linked to major health risks. The law, ...

These lighter nights are nice, aren’t they?  But I don’t need the sun to tell me what time of year it is.  Not with a mobile phone.