Black sesame seeds, prized in traditional medicine and modern nutrition, are rich in bioactive compounds, healthy fats, ...

Tees, had been asked in January 2017 to attend a work capability assessment before her payments were stopped, but she was not ...

The glymphatic system flushes out waste products from the brain – now scientists have found a way to boost it in mice, which ...

In recent years, vitamin C has become a holy-grail item for the skin-obsessed. “Vitamin C is a hot topic, and it is buzzworthy, because it has so many preventive and maintenance benefits ...

Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent ...

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits ...

Do red light face masks truly deliver results? We dive into the science, skin benefits for wrinkles & acne, and review the ...

Pairing short cold showers with breathwork aids post-exercise recovery, mental clarity and metabolic resilience ...

Here's how to know if it's right for you. To anyone else, my skin probably looks perfectly fine—and it is. But somehow, ...

A viral beauty trend, is gaining popularity for its ability to reduce puffiness, tighten skin, and boost circulation, ...

Ole Henriksen's newly reformulated mask is a better option than taking a cold plunge bath. Here's why it de-puffs the skin.

The cold temperature helps tighten blood vessels and reduces swelling. You can apply ice to the swollen area to increase ...