That’s because hip flexors—the muscles that allow flexion at the hip joint—play a huge role in fluid running, and a set of tight ones can really mess with your mechanics. That’s where incorporating ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

This phenomenon, known as DOMS (Delayed Onset Muscle Soreness), is a common effect of intense exercise, but it's not always ...

PHILADELPHIA (AP) — Anthony Davis left the Lakers’ game against Philadelphia on Tuesday in the first half with an abdominal muscle strain. Davis walked to the locker room with his right hand ...

PHILADELPHIA (AP) — Anthony Davis left the Lakers’ game against Philadelphia on Tuesday in the first half with an abdominal muscle strain. Davis walked to the locker room with his right hand over his ...