In a recent interview with Shubhankar Mishra on his YouTube channel, Sonu shared insights into his diet, saying, "I'm a vegetarian. I don't drink alcohol, and I've never tried non-vegetarian food.

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, reducing refined carbs, consuming high fiber, staying active, spreading out ...

Virgo: Virgos need a structured fitness routine. They excel in activities like pilates or running, combining efficiency with precision for a balanced body.

Thankfully, Rémy was seeking a new wheel partnership as NOBL was also looking to expand its roster of mountain bike athletes. Remy Metailler Dropping inPhoto: Remy Metailler NOBL and Remy ...

Dr Suranjit Chatterjee, senior consultant, internal medicine, Indraprastha Apollo Hospitals, says: “Body ... fitness indicators. Sleep quality, recovery capacity, and sustainable lifestyle ...

Even today, young beauties fail in front of their fitness and beauty ... It is an excellent option for a healthy lifestyle. To make the lower body strong, do a wall sit exercises like this ...

The Buckingham Murders actress trained not just her body but, her mind as well during this session with ace trainer Namrata Purohit. Kareena Kapoor made sure to burn the extra calories with a ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

A device made to diagnose osteoporosis is being marketed to track fitness goals. A midlife athlete finds out if the hype is true ... side of Indianapolis as two X-ray beams passed through my body. The ...

Livvy Dunne certainly gets tons attention paid her way, but her sister Julz Dunne got to steal it away for a day with her birthday fit. Julz, who went to LSU, is Livvy’s number one fan at her ...