As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

Discover the story of James 'Dancing Man' Snow, a beloved city icon who spread joy through his dancing. Read about his legacy ...

For patients evaluated for acute coronary syndrome, replacing sedentary behavior with sleep, light-intensity physical activity, or moderate- to vigorous-intensity physical activity is associated with ...

University of Texas at Arlington researcher Michael Nelson doesn't recall the specifics of the presentation, but he remembers ...

Quitting smoking improves circulation and lung function, making diabetes easier to manage. Fibre slows down digestion and ...

New research suggests that walking briskly and raising your heart rate for just five minutes supports good brain health. Here ...

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits ...

The new Samsung Galaxy Watch7 is now £214 on Amazon, 26% off and packed with smart features, sleek design, and Galaxy AI.

Study links stress to increased stroke risk, emphasizing the importance of addressing modifiable risk factors and post-stroke ...

In a recent media interaction, Kareena Kapoor shares how eating early and working out before sunrise helps her stay healthy and happy. She’s all about family time and feeling good every day.

Former Little Mix singer Jade Thirlwall set the internet ablaze leading a charged chant against JK Rowling at a London music ...

Vanessa Bryant, widow of Kobe Bryant, possesses a net worth of $600 million, bolstered by inheritance and philanthropic ...