From sleep to stress levels ... at Nuffield Health Brighton Hospital. “Regular exercise is crucial for heart health.” open image in gallery Man laying on a sofa pointing a remote control ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more without going to the gym.

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

Hypertension puts you at increased risk of stroke, heart attack, and heart failure, so the relationship between sleep and cardiovascular health is direct. To avoid these major issues, doctors ...

According to the National Sleep ... heart disease and diabetes and help with your ability to control high blood pressure. Anxiety and stress reduction occur through regular exercise as well ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

While we all know about the importance of a balanced diet and the risks of smoking, there are other factors that can affect ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep – on your back, on your side, ...