February is American Heart Month—a perfect opportunity for members of the George Washington University community to take a ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

Gina Stewart is known as the 'world's hottest gran' and with her youthful looks, it's easy to see why - and below she shared the simple secrets to her ageless complexion ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...