Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

From sleep to stress levels ... at Nuffield Health Brighton Hospital. “Regular exercise is crucial for heart health.” open image in gallery Man laying on a sofa pointing a remote control ...

Picture: Getty Images So, how does sleep affect the heart? For one ... Firstly, up your exercise. A 2022 study revealed that physical activity decreases cortisol levels and improves sleep patterns.

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely determined by genetics. However, although there’s no denying that ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more without going to the gym.

Diet is a divisive and confusing area, Chatterjee says, but the key principle that “most experts agree on is we should all be ...

(Photo Credit: E+/Getty Images) Excess belly fat is linked ... off belly fat is by losing weight gradually through diet, sleep, and exercise choices you can maintain. All exercise will help ...

Clendenin/Getty Images Wildfire smoke exposure in the Greater ... travel deep into the lungs. Before you exercise outdoors, it’s a good idea to check your local Air Quality Index (AQI) to ...

Let’s say you use a Nest Hub for sleep ... much more. Heart Points: Heart Points relate to the activities you perform of higher intensity. One minute of moderately intense exercise, like ...