Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

February is American Heart Month—a perfect opportunity for members of the George Washington University community to take a ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Looking for a fitness tracker for your wrist that puts in just as much work at the gym (or these days, your living room, ...

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

As Heart Awareness Month approaches, an expert has warned that common daily habits could be silently damaging our ...

"A sedentary lifestyle can lead to weight gain, high cholesterol, and increased blood pressure, all of which increase your ...

Faculty of Educational Studies, Department of Sports Studies, Universiti Putra Malaysia, Serdang, Malaysia Introduction: This study explores the role of physical activity, exercise attitude, and sleep ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep – on your back ...