Find out why adding fish to your diet is so important. Fish, an essential food for a balanced diet. Including fish in your diet is fundamental for healthy eating, as it provides proteins, minerals ...

Following a healthy diet is essential in preventing and fighting cancer, but research now says the way you eat could play a big part too.

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

National Almond Day, celebrated annually on January 23, highlights the importance of incorporating almonds into our daily ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Following a balanced diet throughout the year is important for maintaining overall health, but a nutritious diet can be especially important during winter months. “Consuming a nutrient-dense ...