Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Board-certified physician and bestselling author Dr. Gabrielle Lyon advocates for high-protein diets and resistance training ...

A concerning trend has emerged among young people as fewer high school students are eating breakfast daily.Recent research ...

The next time you're optimizing your health routine, consider this: Your relationship satisfaction at 50 may be more ...

Anant Ambani’s fitness trainer, Vinod Channa, has shared three important eating habits that not only take care of your weight ...

A healthy diet is more effective than fecal transplants at restoring and protecting the gut microbiome. Trillions of microbes ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

In a recent study, researchers have found this common fruit to have an exceptionally healthy effect on the body. Know the ...

Men’s eating habits in adolescence may offer a clue to their children’s future nutritional health, according to a ...

Men have long been too shy or too macho to talk about their health, whether mental or physical, or even see a doctor, but ...

These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

Gov. Patrick Morrisey has been on a mission since March to encourage healthy living while using the levers of government to ...