But eating a nutritious diet? Probably not as much. However, research suggests that it really should be near the top of your ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

Following a healthy diet is essential in preventing and fighting cancer, but research now says the way you eat could play a ...

A healthy, balanced diet is important for supporting your immune system. You need sufficient energy and nutrients for the immune system to function properly, and poor nutrition can compromise it.

Dahi Cheeni is taken in Indian households before starting something good. From boosting energy to boosting gut health, check ...

Fiber is well known to be an important part of a healthy diet, yet less than 10% of Americans eat the minimum recommended amount. A new study from Stanford Medicine might finally convince us to ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. A new study from Stanford Medicine underscores the importance of dietary ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

With 61% of cats and 59% of dogs overweight, the chances of overweight health complications increase significantly.

Women who ate more fried potatoes had slightly higher blood pressure, with their systolic blood pressure (the top number) ...