While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Loving yourself is a common mantra these days — it makes abundant sense to do so. Turns out generative AI and LLMs can assist ...

Air pollution affects millions globally, causing severe health risks. With simple steps like wearing masks and using air ...

Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your happiness as a result.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

A good deal of my own sense of value does not come from thinking nice thoughts about myself. It stems instead from being ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

True growth begins with self-acceptance, not with the constant pressure to be a “better version” of yourself. Here's how to ...

Understanding how a curious stance can shape our experiences and interactions in profound and meaningful ways.