Sculpt a strong upper body and solid core with this four-move Pilates workout
You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.
Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks
With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...
From Lean Muscle to Biohacking, Anthony Geisler Talks Latest Workout Trends
As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...
It's not Pilates and it's not barre: Nashville is getting its first ballet fitness studio
Body & Ballet Collective will offer full-body workouts designed for — and mostly taught by — Nashville Ballet performers.
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
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How Can We Move Beyond the Body Beautiful in a Barre Class?
Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...
How to lose weight — and keep it off forever
How to lose weight — and keep it off forever - Learn how to control your impulses, and teach your body a new routine, says ...