Scientific research on fidgeting suggests it has evolutionary benefits. Yoga teachers may tell you differently. Here's what ...

Workout as you work out how to save a magical kingdom from falling apart! Fitness Fables is a fitness and sports game on Meta ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

In this second report on wellness trends for 2025, I look at the rise in high-tech solutions for optimising wellbeing and the ...

such as poor impulse control. Thus, hedonic hunger is probably only weakly or inconsistently associated with food intake. Accordingly, the third domain, body-mass index (BMI) is also not ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself bouncing your knee or clicking and unclicking your pen.

However, a person may naturally have a slower resting heart rate due to physical fitness or age. A person’s heart is responsible for pumping blood throughout the body. The heart consists of four ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

Columnist Teri Sforza writes that childhood obesity in California is on the rise, state data shows. Free school meals have ...

For those struggling with getting back on track, but wanting to lose weight this year as part of their personal goals, Manchester-based personal trainer and body transformation specialist Connor O ...