"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

The Tallahassee Democrat rounded up a list of restaurants that deserve praises as some of our favorite places to dine.

Shrimp spaghetti turns ordinary pasta into a light and colorful one-dish meal with peppers, onions and garlic.

Shrimp scampi with spaghetti squash is a delicious dish that combines the nutty and slightly... The post Shrimp Scampi with ...