Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Pittsburgh Regional Transit gave details on potential cuts to service and rate increases without a boost in state funding.

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

A few seconds before 6:27 p.m., Jessie Hoffman jerked slightly. It would be the last significant movement Hoffman would make, ...

Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

Evacuating the Tahoe basin in summer could take 14 hours, and 99% of properties are at risk — yet new resorts are being built ...

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

To paraphrase Alexander Hamilton, “only the people can decide, by their conduct and example, whether societies of men and women are really capable or not, of establishing good government from ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A ...

Alan Ritchson has always been an absolute unit – but he kicked up his workout and diet plan up to portray Jack Reacher in the ...