These colors, from root to crown, are: red, orange, yellow, green, blue, indigo, and violet. This ROYGBIV sequence serves as ...

Bring healing to the third eye chakra through meditation practices. Calming yoga like child’s pose or dolphin can help ...

Hi everyone, please join me in this short morning yoga practice to work on the third eye ajna chakra. This chakra is associated with deep indigo blue and themes of insight, intuition and clarity.