The world of indoor cycling is only getting bigger but so too is the list of faux pas one can make. With so many things to get wrong, Sam Gupta shares everything he wished he knew when he started ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

Jasmeek Kaur Sekhon and Harshveer Singh Sekhon won their respective races at the National Road Cycling Championships. Mint ...

The lighting's dim, the music's pumping and the booming bass sends vibes through your body. Sounds like a night club, doesn't ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you ...

Invest in a pair of our best shoes for Peloton or other indoor cycling and get the most of ... regime and are getting into stationery bike workouts, and want to upgrade your kit?

Fortunately, you don’t have to give up cycling altogether. An indoor bike trainer lets you ride without enduring the cold -- and you might even enjoy indoor training so much that it becomes your ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

December, and is a sprawling, 65,000 square-foot athletic country club located just off of Briarcliff Road in Atlanta’s North ...

Whether you're looking for a smart bike or on-demand classes, these indoor bikes can help you achieve ... of fitness gear to have on hand for cross-training with a mix of off-bike workouts.

My experience wearing the Whoop 4.0 alongside Apple, Garmin and Polar watches, plus dozens of heart rate monitors ...