Too cold and snowy to step outside? Stay in! Research shows you can improve your health and happiness right from the comfort ...

An over-the-door basketball hoop and miniature ball is a great way for kids to get some exercise while ... can enlist siblings for games like knockout and "horse". Indoor basketball sets tend ...

Understanding these traits can help you better tailor indoor activities to suit their energy levels. Energetic dogs not only need physical exercise but also mental stimulation to keep them satisfied.

Training sessions: Use indoor time to practice ... time constraints make outdoor activities difficult, consider incorporating short training sessions or canine fitness exercises, like “sits ...

Create an indoor agility course ... Always do your research to make sure that the activities you are doing with your dog are appropriate. Set up a playdate. Whether with other dogs or humans ...

Indoor cycling is also a low-impact form of cardio, resulting in less pressure on the joints than activities like running or jumping. Cycling is not a load-bearing exercise, says Kate Heelan ...