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I quit smoking on New Year’s Day 2024. Three days later, I buy a pack of cigarettes. The addict who’s lived inside me since I ...

One of my favorite pieces of musical theatre opened at the Omaha Community Playhouse on January 24th. WAITRESS, featuring the ...

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What type of inner critic do you have? The perfectionist, the people-pleaser, and the harsh judge are three common ones.

How lip-blasts and surf contests taught Christo Hall lessons about life and business.

Fear of rejection and feelings of inadequacy often fuel disordered eating. Learn how unmet emotional needs drive these harmful cycles and offer a path to healing.

Real’s first book, “I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression,” is an extended ...

Trigger Warning: This article contains references ... Shekhar Ravjiani reflected on a life-altering experience when he temporarily lost his voice. He described it as one of the most harrowing ...