For years, you’ve likely heard that silencing your inner critic is the key to confidence. But suppressing that voice rarely works—and often makes you feel worse when it inevitably resurfaces. The ...

Child psychologist Reem Raouda, who has studied more than 200 child-parent relationships, says popular parenting styles, such ...

Child psychologist Reem Raouda, who has studied more than 200 child-parent relationships, says popular parenting styles, such as authoritative or gentle parenting, don’t always work. Here’s a new ...

Discover how your internal dialogue reflects depression, anxiety, and overall mental health through tone, content, and ...

Discover how your self-critical thoughts fuel anxiety, create physical stress responses, and how self-compassion can break ...

We often speak of triggers as something to avoid, manage, or even silence. Someone says something and suddenly our heart races. An email or ...

A 2023 study found that quietly accepting a situation without whining or making a fuss can signify confidence and ...

You need to stay connected to your inner voice. The week begins with the Moon in the Libra ... On 13th May, the Moon will transit into the Scorpio sign in your Eighth House. This may trigger intense ...

While it’s important not to become overly dependent, therapy can give you a head start in understanding your triggers, fears, and wounds. Reparent yourself by developing a nurturing inner voice.

In a world where voice notes, video calls, and social media clips are part of daily life, most of us have had that awkward moment: we hear a recording of ourselves speaking and feel instantly ...