Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

IT’S February and chances are your New Year’s resolution health kick is beginning to fade. Well, that’s certainly the case for me, as at the beginning of the year I’d had ...

Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

Adjustable dumbbells, cross trainers, yoga mats and more – here's the essential kit you need to maximise your home gym set-up ...

Gareth Taylor says Kerstin Casparij will be unavailable for our Barclays Women's Super League meeting with Liverpool this ...

At this price point, the Amazfit Active 2 competes directly with budget-friendly fitness trackers like the Fitbit Charge 6 ...

Elsewhere, Taylor also offered the latest on Bunny Shaw's condition as the Jamaican waits for her first start for City since ...