I Tried Dopamine Dressing at the Gym and It Changed My Approach to Working Out
I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...
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Train like a pro: Jack Nunn’s tips for using rowing to boost your fitness
Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...
This Workout Program Will Give You the Ultimate HIIT Challenge
YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...
Growing list of Erie gyms suggests town is crazy for fitness. Or is it market saturation?
Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?
Save money (and your joints) with the best elliptical machines for your home gym
If running is no longer kind on your knees, and the gym always just feels a tad too far away, then it may be time to consider adding a piece of low-impact equipment to your home gym. Over the past ...
I ran over 100 miles in these $20 Amazon socks. They’re the best impulse buy I’ve made
That said, the socks have an average rating of 4.3 stars on Amazon and more than 7,700 reviews. If these socks turned out to ...
Is Apple Fitness+ Worth It?
The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...
I’m getting into shape with Apple’s personal trainer app – it costs just 32p a day & takes as little as five minutes
IT’S February and chances are your New Year’s resolution health kick is beginning to fade. Well, that’s certainly the case for me, as at the beginning of the year I’d had ...
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Easy everyday habits to up your fitness stamina
Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...