Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...

Belly fat may be stubborn, but it’s no match for a solid plan and consistent effort. By combining aerobic exercise, strength ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

THE word ‘jeffing’ might have you raising your eyebrows. But it could actually dramatically improve your fitness, prevent ...

Gareth Taylor says Kerstin Casparij will be unavailable for our Barclays Women's Super League meeting with Liverpool this ...