Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Varnit Yadav, Nutritionist and Exercise Coach, PFC Club, Pune, explained that the exercises performed by Kriti Sanon are inverted rows. He explained that they are also called Australian pull-ups ...

Maintain a braced core and squeeze your glutes when performing the inverted row, chin hold and banded pull-up. This will allow for better engagement and form. For the banded pull-up, start with ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of any kind. Here's how to do a pull up. Before I go o ...

It also improves scapular retraction, which can help prepare you to do pull-ups if your goal is to master them. Typically the inverted row can be done using TRX suspension straps or using the bar ...

Once you're in a steady position, pull your chest up towards ... using an assisted pullup machine, doing inverted rows, lat pulldowns and more. Plank walk-ups are a progression of your standard ...

Football terms, words and oddities you never knew the meaning of, from the obvious to the oblique and all in between ...

Step-ups are a great option for when air squats get too easy. Inverted rows are a good “pull” exercise, and they can work their way up to pullups if you’ve got a bar. Have a look at my list ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

The Denver Nuggets won 144-119 over the New Orleans Pelicans thanks in large part to a career night from Michael Porter Jr.