Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

1. Place all ingredients in an Instant Pot (or other pressure cooker). Add water to the fill line. Set the steam function to “sealed,” then lock the lid. Set to high pressure for 60 minutes, then let ...

In short, there’s a soup or stew recipe for everyone ... Coconut milk is rich in vitamin C and iron. However, it does contain a lot of saturated fat, especially as this recipe calls for full ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Burgoo, a beloved regional dish, is made in many different ways, but its Kentucky roots are the true distinctive feature.

Heat the oil in a large saucepan and fry the onion, peppers and courgettes for five minutes until softened. Stir in the paprika and garlic and cook for one minute then add the butter beans, chopped ...

Discover what coconut milk is, how it's processed and its health benefits in this guide. Learn why this is the milk of choice ...

The first dish ordered at any dhaba on a road trip is always dal: the steaming hot dal fry or ma ki dal to which cream and ...

Promoting the consumption of legumes is one of the simplest and most powerful actions we can take to combat climate change ...