Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

It supports the immune system, and helps the body absorb iron and heal wounds ... When it comes to the time of day, there’s no best time — any time is fine to take vitamin C supplements ...

When he posts a video of his body on social media for the first time at the age of 13 ... does the path to masculinity lead straight through the gym? Are boys no longer allowed to be slim or ...

Iron-Bound Gym in New Town announced plans to expand and will take over the space currently occupied by Cogan’s Deli & Sports Pub. The expansion will follow the impending purchase of the ...

We make more hepcidin with inflammation present, and absorb less iron during that time. In other words, it’s going to be harder to hit that PR. A 2023 meta-analysis of the scientific data ...

Pumping iron on beaches and in the gym. There was a time, not long ago, when men who lifted weights for fun were seen as either thugs or narcissists. In the 1950s, some professional football and ...

One of the easiest ways to help fight off an iron deficiency is through eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie ...

Regular gym sessions help regulate sleep patterns and improve rest quality. Deciding on the best time to exercise varies from person to person, depending on their schedules. However, according to ...

It’s especially clutch for busy folks who don’t have hours to spend at the gym in a single session. Basically, it’s a balanced, time-saving way to stay fit for the everyday exerciser with a ...

A Texas man has been charged with several counts of interfering with a minor’s privacy after being caught filming in two separate Life Time Fitness locker rooms in the metro area. Michael Scott ...

Have you ever thought about how lifting weights, or as the fitness folks say, “pumping iron,” can help you as you age? It is not just about building muscles or looking good. There are a whole ...