Got milk? It turns out, plain cow's milk, water and a bit of veggie juice are still the best drink choices for kids and teens.

Start your day with these delicious, high-fiber breakfast recipes that are lower in sodium and saturated fat to help keep ...

Many dismiss almond milk as a health craze, overlooking its nutritional benefits. While naturally low in calories and free ...

Dairy alternatives are becoming a go-to choice for consumers who want simple solutions for dietary restrictions. From creamy almond milk to rich oat-based yogurt, these alternatives replicate the tast ...

Fold blueberries into the batter for a sweet, antioxidant-rich treat that’s perfect for breakfast. Mix chia seeds with almond milk and sweetener, then top with fresh blueberries for a nutritious, make ...

Coca-Cola's acquisition of Fairlife has far exceeded the soda giant’s expectations due in part to social media popularity in ...

Macadamia milk is a newer player in the milk alternative space. It offers a smooth, creamy texture and contains healthy ...

Discover how almond milk stacks up against dairy, its surprising bone health benefits, and why it might be the smarter choice ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Almond milk, packed with all the essential goodness, has many benefits for bone health. Learn all about almond milk, its ...

Almonds are reported to be good for heart health, brain health, weight management, blood sugar, bone health, skin, hair and ...

Almonds, while highly nutritious, can cause digestive issues or hinder nutrient absorption when consumed with certain foods.