Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Research suggests that introducing kids to food allergens early in life can help—but that the same might not be true for other types of allergies. Here's what to know.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Add a delicious fruity beverage to your morning by making our most saved smoothie recipes on the MyRecipes recipe box.

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

OLIVE OIL Olive oil is a popular ingredient in salad dressings and stir-fries, but did you know you can bake with it, too? Along with heart-healthy ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...