Why wouldn’t it be? It’s easier to order food than cook after a long day. Easier to scroll than pick up a book. Easier to ...

What prebiotic sodas claim. Both Poppi and Olipop are “prebiotic” sodas, meaning they theoretically feed the good bacteria in your gut with the fiber they contain (as opposed ...

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...

But labneh is a version of yogurt, and there’s plenty of evidence showing that yogurt is good for you. Research shows its healthy bacteria—S. thermophilus and Lactobacillus bulgaricus, ...

I’ve also talked about how it can help improve your sleep if it is one of the last things you do each day. So READ, it is good for you. The Read for the Win summer reading program is well underway.

But what does 80 per cent full feel like exactly? How do you gauge if you don’t have much of an appetite after exercising or ...

Turns out, swearing may help make you live a happier ... one reason why we've evolved to curse in the first place.Because it's a way for us to express strong emotions — like anger and ...

Similarly, coffee appears to lower one’s level of saturated fatty acids, which is also associated with heart disease. As in the Tulane study, the “sweet spot for daily consumption can be found around ...